recover week begins monday, august 1st!

We will be closed from Sunday, July 31 through Sunday, august 7, but we have a program to keep you on track and fit next week!

Register for FREE and you'll get: 

  • A healthy and delicious daily recipe (or two) every day
  • An online food journal so you can track your food intake to get an idea of how you're approaching your nutrition 
  • A daily "Gentle Movement" recommendation 
  • A daily Mobility exercise video or two 
  • A daily Interval Training exercise video or AMRAP if you want a more rigorous workout 
  • A daily sleep tip to help you focus on developing a better sleep practice that yields better, more restorative sleep 
  • A daily stress management technique to help you stay on top of stress

CLICK HERE TO REGISTER FOR FREE AND YOUR PROGRAM WILL BEGIN AUTOMATICALLY ON MONDAY!