recover week begins monday, august 1st!

We will be closed from Sunday, July 31 through Sunday, august 7, but we have a program to keep you on track and fit next week!

Register for FREE and you'll get:

A healthy and delicious daily recipe (or two) every day
An online food journal so you can track your food intake to get an idea of how you're approaching your nutrition
A daily "Gentle Movement" recommendation
A daily Mobility exercise video or two
A daily Interval Training exercise video or AMRAP if you want a more rigorous workout
A daily sleep tip to help you focus on developing a better sleep practice that yields better, more restorative sleep
A daily stress management technique to help you stay on top of stress